Wim Hof Method
Breath, Resilience & Transformation
The Wim Hof Method, recognized worldwide, combines conscious breathing, ice baths, and mindset to deeply reconnect the body, mind, and soul.
This technique is based on a deep, connected breathing pattern combined with breath retentions, promoting transformation and release on all levels—physiological, psychological, emotional, and energetic.
By regulating your breath, you can strengthen your immune system, reduce stress, and release emotional blockages.
Private session: A tailor-made treatment for a personalized immersion.
In a one-on-one session, I guide you step by step in a safe and supportive space. Together, we work on your breath and cold exposure, offering you a deep and transformative experience.
Specific Benefits:
- Strengthening of the immune system
- Stress reduction and mental relaxation
- Release of emotional blockages
- Increased energy and vitality
- Optimized physical and mental recovery
- Improved mental clarity and focus
- Reduction of bodily and muscular tension
- Emotional balance and anxiety relief
- Deep relaxation and energy harmonization
- Enhanced resilience in facing life’s challenges
Duration : 1h30
Group Session: A Powerful Collective Dynamic
The group’s energy amplifies the benefits of breathwork and ice baths, creating a space for transformation that is both shared and deeply personal.
Each participant experiences this practice in a profound and unique way while being carried by the collective strength. The group’s energy supports each individual on their journey, fostering grounding, resilience, and collective elevation.
« Between resistance and acceptance, the ice bath unveils your true power. »
Duration : 1h30
TAILORED EXPERIENCES
Would you like to organize a session in a specific setting (retreat, corporate event, private gathering)?
Contact me, and together we will create a unique experience tailored to your needs.
“Breathing is the most powerful tool we have, yet the most underestimated.”
TESTIMONIALS
Virginia
I recently had the privilege of receiving sessions with Aline, and I must say it was truly transformative. Her guidance helped me push beyond my own limits, both mentally and physically, giving me an incredible sense of accomplishment.
Not only did it leave me deeply relaxed, but it also allowed me to release emotions I had been carrying inside for a long time—emotions I wasn’t even aware of.
Aline’s kindness and patience created a comfortable and safe environment, making the experience truly special. I highly recommend her sessions!
Daniel
Aline, special, energy, passion.
Everyone should do it at least once in their life.
Each experience is different, follow your instinct, she will guide you.
Thank you Aline, now and always.
See you soon.
Marion
During the session, I felt like I was traveling—shifting landscapes, sometimes dark but without fear, sometimes bright, calm, and rejuvenating. Black, colors… all in subtle shades.
Almost instantly after the session, I felt a deep inner peace, a sense of calm, and my mind finally quieted—what a relief!
I’m truly grateful to have crossed your path, to discover and experience these practices, guided by someone who radiates kindness and authenticity!
Get in touch!
A question, a desire to connect, book a session, or organize an event?
Write to me, and together we’ll find what resonates with you. I am here to support you on your path of transformation.