The Wim Hof Method & Ice Water Immersion
Recognized worldwide, the Wim Hof method integrates conscious breathing, ice baths and mindset. It is a conscious, connected breathing practice with deep breaths, involving intentional breath retention.
It is a holistic approach that deeply reconnects the body, mind, and soul.
It is a transformative practice that helps release deeply stored traumas, emotional pain, and negative beliefs, while having a profound impact on multiple levels: physiological, psychological, emotional, and physical. By regulating your breathing, you can tap into the body’s natural healing abilities, calm the mind, and process unresolved emotions.
It also plays a key role in enhancing mental clarity and emotional balance, promoting resilience by helping you navigate stress more effectively. Moreover, it can support immune system function by stimulating the activity of NK cells to better destroy cancerous or infected cells, reducing inflammation to create a healthy environment for white blood cells, and improving oxygen circulation for more efficient immune cell function all work together to enhance the immune system.
Through breathing, you enter a meditative state where you activate not only your autonomic nervous system but also allows to access and awaken your hidden potential ✨
Ice baths, on the other hand, serve as a powerful tool for transformation, where managing the cold becomes an inner journey towards self-mastery, resilience, and acceptance.
During the session, I guide you step by step through each stage, creating a safe and nurturing space, inviting you to explore every sensation, emotion, and blockage.
I guide you gently so that you can release deeply rooted tensions and reconnect with your purest essence 🤍
The entire session is designed to touch upon the emotional, mental, and energetic levels, facilitating deep transformation and grounding in the present moment.
What the session offers:
– A deep reconnection with your body and emotions
– Release of emotional and physical blockages
– A sense of mind-body alignment
– An opening to a higher consciousness and universal energy
– A space for healing, inner peace, and spiritual renewal
And the other benefits?
– Strengthening of the immune system
– Better management of stress and emotions
– Improved mental clarity and concentration
– Physical and energetic regeneration
– Emotional balance and greater inner peace
– Release of emotional traumas
– Stimulation of metabolism and blood circulation
– Acceleration of physical and mental recovery
– Increased resilience to daily challenges
For whom?
– Those seeking to improve their mental and emotional well-being
– Individuals looking for a natural method to enhance their physical and mental resilience
– People in search of spiritual awakening or deep reconnection with themselves
– Those seeking holistic transformation
– Individuals wishing to enhance their overall well-being
– Souls in search of emotional and spiritual renewal
– Those looking to release deep-seated traumas or blockages
– Individuals wanting to boost their physical and mental vitality
– Those aiming to strengthen their immune system
– People looking to better manage stress and anxiety
– Athletes seeking improved physical recovery
Contraindications:
– Severe heart conditions
– Uncontrolled high blood pressure
– Epilepsy
– Pregnancy
– Individuals with serious chronic illnesses or conditions
– Anyone with a medical condition requiring prior consultation before exposure to cold or intense respiratory exercises
During the session, I just traveled through changes in scenery—sometimes dark but without fear, sometimes bright, calm, and refreshing, with shades of black and colors… all in nuances.
Following the session, and almost instantly, I felt a profound inner calm, a certain tranquility, with my mind settling down and a great relief!!! It’s been 2 days, and this calm is still here 🙏
I am truly happy to cross paths with you, to discover and experience these practices, guided by someone who embodies kindness and authenticity!
Price
1,800,000 Mil
Length of the session
1h30